Course Description

This course is for any woman who is currently pregnant, considering pregnancy or recently postpartum who is dealing with anxiety, uncertainty or fear around pregnancy and desire a more peaceful and empowered experience. You will get help and guidance from an experienced coach throughout the course. Week One: Meditation and Mindfulness -Learn how meditation can help you connect with yourself and calm your anxiety Week Two: Self Compassion and Unconditional Love -Grow your self compassion and cultivate unconditional love for yourself and others Week Three: Journaling and Thought work -Learn how to examine your thoughts with curiosity and compassion and move forward with intention Week Four: Dealing with Emotions -We will review how to process emotions in a healthy, safe and loving way Week Five: How to be Your Own Best Advocate in Pregnancy - Learn how to empower yourself in your pregnancy and cultivate healthy relationships Week Six: Group Coaching and Q&A -You will have a chance to review what you have learned, get some coaching and ask your questions! We will meet every Monday night at 8pm EDT starting April 18th for 6 weeks. BONUS: Your registration will include one hour long 1:1 coaching session with me and option to sign up for Power Passenger Passage 1:1 pregnancy coaching if you desire. Registration fee: $67 Are you ready to feel peace and empowerment and take your pregnancy experience to the next level? Join us by booking below:

Contact Details

• emmie@erslifecoach.com