ERS Life Coach

I have recently heard more than one pregnant woman tell me that they just want to know how to be a “good” pregnant person. That they are...

Hi Loves! I want to talk about shame. Shame is a particularly common emotion that can surface during pregnancy and motherhood. We receive...

Hello Loves! I have been putting out this blog monthly since September 2021. It is now June and I have skipped the month of May. And...

Hello loves! I hope you are all enjoying a happy spring. We are finally getting some warmer days here in Virginia and everything is in...

Hi loves! Let’s talk about meditation and mindfulness. I LOVE having a daily meditation practice and I did mediate regularly during my...

Hi Loves! Your body is your friend. Really. Listen closely and it has a lot to tell you. The more you give to this relationship the more...

Hi Loves! I am going to start off the new year talking about journaling which is one of my favorite things I do to take care of myself....

Hi Loves! Its time to take care of me. This has been my meditation for the last six months and I plan to carry it through the new year...

Hi Loves! I’ve been thinking lately how amazing it is to give myself unconditional love. This was not something I have always been able...

Hi Loves! I’ve been thinking lately how amazing it is to give myself unconditional love. This was not something I have always been able...

Hi loves! Welcome to my Power Passenger Passage Love Letter! Today I’m sending you lots of love as we all navigate Covid, the aftermath...